Classes Workshops 2018-02-19T21:44:45+00:00

Classes & Workshops

Get 5 Complimentary Yoga Classes with every 10 sessions!

When you buy 10 session Punch Pass with me at Uptown Yoga,  you can use them for Reiki, coaching,  personal training, meditation or anything else I offer.  Plus, as a bonus, I’ve arranged it so you can try out 5 Yoga classes with any of the instructors at no extra charge.

Certified with 200 Hr Meditation Teacher Training through Lifestyle Meditation (2017)

I offer meditation instruction individually for my clients and through New Moon Meditations.

Classes are offered in Edson and Edmonton.  Our 2018 schedule will be posted shortly.

Follow us on Facebook or Instagram for the most up to date announcements.

My Evolution continues!!

Now Certified in 3 week Yoga Teacher Training through Yogacara Global in Hawaii, 2017

Now offering many styles of Yoga classes.  Regular classes now at Uptown Yoga in Edson.  Check our Social Media for up to date events in Edmonton.

Yoga Classes at Uptown Yoga in Edson

Mondays  7:30 pm to 8:30 pm       Register at Uptown Yoga

Special Meditation Events

March 7th

Uptown Yoga – Edson

6:30 – 8:30 pm

March 10th

Marked Improvement – Edmonton

1 – 3 pm

$40 each

Whether you are new to meditation or looking to deepen your knowledge and practice of how meditation can benefit all aspects of your life, …this workshop is for you! In this introductory workshop we will be discussing the philosophy and physiology of meditation and look at how it can reduce stress, anxiety, depression, and even pain. Let’s explore together how this class can cultivate more calm, peaceful and mindful moments in our daily lives.

Join me for this 2 hour look into dispelling myths and learning how peace, creativity and calmness can be the “new normal” in your life.

I am very passionate about meditation and Hatha Yoga, and have received my 200hr teaching in each of these disciplines. I love sharing how it has affected my life both physically and emotionally. A life changing practice that I believe everyone can benefit from.

Register through Uptown Yoga or e-transfer to shanaz72@yahoo.com