Classes Workshops 2017-09-22T21:53:13+00:00

Classes & Workshops

We offer Meditation Classes now in Edson and Edmonton.  Please take a look at the schedule below to see which suites your location and your schedule best.

Meditation Mondays

Monday 7-8 pm                Uptown Yoga     Edson    Drop In                 $15    Register at Uptown Yoga

 

Calming your mind, getting a fresh start to your week by learning some of the benefits of mediation.  Experience a guided meditation with a different focus each week.   We will move through breath work, mantras, chakras, visualizations and more.

No class Oct. 9th                               Class runs till Oct. 30, 2017

Mindful Nutrition and Meditation

Starting Sept. 19- Ends Oct 17th

Tuesday   8-9                     Runs to Oct 17th    Kore Konditioning Studio              Edson    5 Week Class  $75  Drop in $18

Learn how proper nutrition and mindfulness can enhance your fitness routine.  Open to all levels of experience.  Half the class will be nutrition and meditation information.  Second half of the class you will experience mindfulness meditation.

Thoughtful Thursday

Thursday  8-9     Bi-Weekly           Location provided with registration          Edmonton           4 class   $60  Drop In $18

Calming your mind, getting a fresh start to your week by learning some of the benefits of mediation.  Experience a guided meditation with a different focus each week.   We will move through breath work, mantras, chakras, visualizations and more.

Nooner Refresh

Tuesday 12:15 to 12:45               Ends  October 31st  Uptown Yoga     Register at Uptown Yoga   Drop In $15

Invigorate your day and enjoy the benefits of mediation.  Experience a guided meditation with a different focus each week.   We will move through breath work, mantras, chakras, visualizations and more.